The most common question is “How to find the Contact Form 7 url of the page from which the form was filled out?”
Here is a list of service tags that can help you get data about the user who filled out the form:
[_remote_ip] Sender's IP address [_user_agent] User Agent of the sender [_url] Contact Form URL [_date] Date the letter was sent [_time] Mail sending time [_post_id] Contact Form Post ID [_post_name] Post title [_post_title] Post title of this contact form [_post_url] Link to the contact form page [_post_author] Name of the author of the post [_post_author_email] Author's email address
I never use some tags at all, but URL, date, IP are often needed.